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Training Log Archive: AngusL

In the 1 days ending May 15, 2018:

activity # timemileskm+m
  Road Running1 38:07 5.04(7:34) 8.1(4:42) 27
  Total1 38:07 5.04(7:34) 8.1(4:42) 27

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Tu

Tuesday May 15, 2018 #

11 AM

Road Running 38:07 intensity: (24 @1) + (6:23 @2) + (29:08 @3) + (2:12 @4) 8.1 km (4:42 / km) +27m 4:38 / km
ahr:164 max:172 shoes: Brooks Ravenna 7

Almost Tower Bridge and back

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