Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Jan 19, 2019:

activity # timemileskm+m
  Road Running1 30:21 4.55(6:40) 7.33(4:08) 12
  Total1 30:21 4.55(6:40) 7.33(4:08) 12
  [1-5]1 30:07

«»
0:30
0:00
» now
Sa

Saturday Jan 19, 2019 #

5 PM

Road Running 30:21 intensity: (14 @0) + (35 @1) + (3:53 @2) + (3:42 @3) + (21:57 @4) 7.33 km (4:08 / km) +12m 4:07 / km
ahr:169 max:177 shoes: New Balance M1080WB v4

Reassuring that the swimming seems to be keeping me reasonably fit. Need to find my running motivation again. Perhaps orienteering will help.

« Earlier | Later »