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Training Log Archive: AngusL

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Road Running1 26:48 2.93(9:09) 4.72(5:41) 17
  Total1 26:48 2.93(9:09) 4.72(5:41) 17
  [1-5]1 26:10

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Sa

Saturday Mar 23, 2019 #

4 PM

Road Running 26:48 intensity: (38 @0) + (1:20 @1) + (24:18 @2) + (32 @3) 4.72 km (5:41 / km) +17m 5:35 / km
ahr:146 max:168 shoes: Brooks Ghost 11 blue/green

Don’t run when you’re not well
Heart rate way too high for that pace.

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