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Training Log Archive: AngusL

In the 1 days ending Apr 1, 2019:

activity # timemileskm+m
  Road Running1 35:57 5.08(7:05) 8.17(4:24) 42
  Total1 35:57 5.08(7:05) 8.17(4:24) 42
  [1-5]1 35:19

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Mo

Monday Apr 1, 2019 #

3 PM

Road Running 35:57 intensity: (38 @0) + (6 @1) + (5:41 @2) + (13:53 @3) + (15:02 @4) + (37 @5) 8.17 km (4:24 / km) +42m 4:17 / km
ahr:167 max:183 shoes: Brooks Ravenna 7

Hyde Park and Kensington Gardens

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