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Training Log Archive: AngusL

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Road Running1 25:09 2.88(8:43) 4.64(5:25) 17
  Total1 25:09 2.88(8:43) 4.64(5:25) 17
  [1-5]1 24:15

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Su

Sunday Apr 7, 2019 #

5 PM

Road Running 25:09 intensity: (54 @0) + (8:55 @1) + (14:44 @2) + (36 @3) 4.64 km (5:25 / km) +17m 5:19 / km
ahr:139 max:166 shoes: Brooks Ghost 11 black/orange

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