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Training Log Archive: AngusL

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Road Running1 35:06 5.09(6:54) 8.19(4:17) 37
  Total1 35:06 5.09(6:54) 8.19(4:17) 37
  [1-5]1 10:33

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Th

Thursday Apr 11, 2019 #

4 PM

Road Running 35:06 intensity: (24:33 @0) + (9:59 @1) + (34 @2) 8.19 km (4:17 / km) +37m 4:11 / km
ahr:115 max:150 shoes: Brooks Ghost 11 camo grey

Hyde Park and Kensington Gardens in the cool sunshine

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