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Training Log Archive: AngusL

In the 1 days ending Apr 15, 2019:

activity # timemileskm+m
  Off Road Running1 37:29 3.58(10:27) 5.77(6:30) 11
  Total1 37:29 3.58(10:27) 5.77(6:30) 11
  [1-5]1 24:46

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Mo

Monday Apr 15, 2019 #

6 PM

Off Road Running 37:29 intensity: (12:43 @0) + (23:11 @1) + (1:35 @2) 5.77 km (6:30 / km) +11m 6:26 / km
ahr:124 max:146 shoes: Brooks Ghost 11 blue/green

Godrevy in really miserable weather

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