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Training Log Archive: AngusL

In the 1 days ending Apr 17:

activity # timemileskm+m
  Off Road Running1 30:27 3.07(9:55) 4.94(6:10) 53
  Total1 30:27 3.07(9:55) 4.94(6:10) 53
  [1-5]1 29:31

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We

Wednesday Apr 17 #

6 PM

Off Road Running 30:27 intensity: (56 @0) + (6:38 @1) + (17:21 @2) + (4:32 @3) + (59 @4) + (1 @5) 4.94 km (6:10 / km) +53m 5:51 / km
ahr:147 max:181

Gwithian Beach

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