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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  Orienteering1 16:22 2.14(7:39) 3.44(4:45) 13
  Total1 16:22 2.14(7:39) 3.44(4:45) 13
  [1-5]1 16:06

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Fr

Friday Apr 19, 2019 #

Event: JK 2019
 
2 PM

Orienteering 16:22 intensity: (16 @0) + (7 @1) + (28 @2) + (1:47 @3) + (11:04 @4) + (2:40 @5) 3.44 km (4:45 / km) +13m 4:40 / km
ahr:174 max:194 shoes: Brooks Ghost 11 black/orange

JK 2019.1: Aldershot Garrison Sprint
Very warm. Only 16 minutes - felt longer.
11th out of 80 in the end. Pleased with that.

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