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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  Orienteering1 49:57 4.15(12:01) 6.69(7:28) 69
  Total1 49:57 4.15(12:01) 6.69(7:28) 69
  [1-5]1 49:43

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Sa

Saturday Apr 20, 2019 #

10 AM

Orienteering 49:57 intensity: (14 @0) + (1:20 @1) + (7:48 @2) + (9:47 @3) + (29:45 @4) + (1:03 @5) 6.69 km (7:28 / km) +69m 7:06 / km
ahr:167 max:185 shoes: Inov8 Mudclaw 300

JK 2019.2 Old Windmill Hill middle distance
Lost five minutes on control #12, costing me 12 places. 30th out of 75 finishers. Need to keep my concentration together for tomorrow’s long distance.

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