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Training Log Archive: AngusL

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  Off Road Running1 1:03:30 8.45(7:31) 13.6(4:40) 209
  Total1 1:03:30 8.45(7:31) 13.6(4:40) 209
  [1-5]1 1:02:13

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Mo

Monday Jul 15, 2019 #

8 AM

Off Road Running 1:03:30 intensity: (1:17 @0) + (3:07 @1) + (14:56 @2) + (38:00 @3) + (5:56 @4) + (14 @5) 13.6 km (4:40 / km) +209m 4:20 / km
ahr:160 max:186 shoes: Brooks Ghost 11 black/orange

Dovestone: 8.5 miles @ 4:40/km with 600’ of climb

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