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Training Log Archive: AngusL

In the 1 days ending Jul 16, 2019:

activity # timemileskm+m
  Off Road Running1 30:42 3.28(9:22) 5.27(5:49) 176
  Total1 30:42 3.28(9:22) 5.27(5:49) 176
  [1-5]1 29:52

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Tu

Tuesday Jul 16, 2019 #

4 PM

Off Road Running 30:42 intensity: (50 @0) + (4:49 @1) + (19:06 @2) + (5:40 @3) + (13 @4) + (4 @5) 5.27 km (5:49 / km) +176m 4:59 / km
ahr:150 max:184 shoes: Brooks Ghost 11 black/orange

Over Wharmton to Uppermill

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