Training Log Archive: AngusLIn the 1 days ending Aug 6, 2019:
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Tuesday Aug 6, 2019 #
10 AM
Swimming 33:46 [3] 1.62 km (20:51 / km)
shoes: E1A Soho
Soho 1,600m crawl feeling good!
… like riding a bike. Third swim in two months and banged out 1,600m non-stop crawl at 2:05. Not my fastest, but not overtaken and just felt together. Happy with that.
… like riding a bike. Third swim in two months and banged out 1,600m non-stop crawl at 2:05. Not my fastest, but not overtaken and just felt together. Happy with that.
9 PM
Road Running 2:57 0.75 km (3:57 / km)
ahr:131 max:148 shoes: Brooks Ghost 11 black
Dash in the rain