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Training Log Archive: AngusL

In the 1 days ending Aug 7, 2019:

activity # timemileskm+m
  Road Running1 35:51 5.1(7:02) 8.21(4:22) 30
  Total1 35:51 5.1(7:02) 8.21(4:22) 30
  [1-5]1 35:33

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Wednesday Aug 7, 2019 #

10 AM

Road Running 35:51 intensity: (18 @0) + (1:36 @1) + (9:27 @2) + (4:26 @3) + (19:32 @4) + (32 @5) 8.21 km (4:22 / km) +30m 4:17 / km
ahr:165 max:183 shoes: Brooks Ghost 11 camo grey

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