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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Sep 20, 2019:

activity # timemileskm+m
  Orienteering1 26:05 2.99(8:44) 4.81(5:25) 26
  Total1 26:05 2.99(8:44) 4.81(5:25) 26
  [1-5]1 25:52

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Fr

Friday Sep 20, 2019 #

6 PM

Orienteering race 26:05 intensity: (13 @0) + (40 @1) + (5:42 @2) + (4:50 @3) + (9:50 @4) + (4:50 @5) 4.81 km (5:25 / km) +26m 5:17 / km
ahr:168 max:189 shoes: Brooks Racer ST4

City Race 2019: LOK Middlesex University

1 - Splits

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