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Training Log Archive: AngusL

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Road Running1 15:42 2.27(6:56) 3.65(4:18) 25
  Total1 15:42 2.27(6:56) 3.65(4:18) 25
  [1-5]1 15:19

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Sa

Saturday Nov 23, 2019 #

8 AM

Road Running 15:42 intensity: (23 @0) + (18 @1) + (5:23 @2) + (2:22 @3) + (7:13 @4) + (3 @5) 3.65 km (4:18 / km) +25m 4:10 / km
ahr:164 max:181 shoes: Brooks Ghost 11 black/orange

Villiers Road Post Office and back

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