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Training Log Archive: AngusL

In the 1 days ending Jan 27:

activity # timemileskm+m
  Off Road Running1 28:11 2.94(9:34) 4.74(5:57) 17
  Total1 28:11 2.94(9:34) 4.74(5:57) 17
  [1-5]1 27:49

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Mo

Monday Jan 27 #

7 PM

Off Road Running 28:11 intensity: (22 @0) + (8:05 @1) + (19:17 @2) + (27 @3) 4.74 km (5:57 / km) +17m 5:51 / km
ahr:141 max:164 shoes: Brooks Ghost 11 blue/green

Cassiobury Estate

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