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Training Log Archive: AngusL

In the 1 days ending Jan 30:

activity # timemileskm+m
  Road Running1 36:19 5.14(7:04) 8.27(4:24) 31
  Total1 36:19 5.14(7:04) 8.27(4:24) 31
  [1-5]1 36:02

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Th

Thursday Jan 30 #

3 PM

Road Running 36:19 intensity: (17 @0) + (4 @1) + (2:30 @2) + (17:38 @3) + (14:01 @4) + (1:49 @5) 8.27 km (4:24 / km) +31m 4:19 / km
ahr:168 max:183 shoes: Brooks Ghost 11 camo grey

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