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Training Log Archive: AngusL

In the 1 days ending Feb 11, 2020:

activity # timemileskm+m
  Road Running1 45:21 5.06(8:58) 8.14(5:34) 82
  Total1 45:21 5.06(8:58) 8.14(5:34) 82
  [1-5]1 44:48

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Tu

Tuesday Feb 11, 2020 #

12 PM

Road Running intervals 45:21 intensity: (33 @0) + (15:49 @1) + (24:02 @2) + (4:15 @3) + (42 @4) 8.14 km (5:34 / km) +82m 5:18 / km
ahr:144 max:176 shoes: Brooks Ghost 11 camo grey

Hyde Park intervals with Marco and Morgane

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