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Training Log Archive: AngusL

In the 1 days ending Feb 15, 2020:

activity # timemileskm+m
  Off Road Running1 41:30 3.67(11:19) 5.9(7:02) 75
  Total1 41:30 3.67(11:19) 5.9(7:02) 75
  [1-5]1 41:10

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Sa

Saturday Feb 15, 2020 #

10 AM

Off Road Running 41:30 intensity: (20 @0) + (7:12 @1) + (33:27 @2) + (31 @3) 5.9 km (7:02 / km) +75m 6:37 / km
ahr:146 max:169 shoes: Inov8 Mudclaw G 260

Bayhurst and Mad Bess Woods

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