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Training Log Archive: AngusL

In the 1 days ending Oct 26, 2020:

activity # timemileskm+m
  Off Road Running1 58:54 5.15(11:26) 8.29(7:06) 282
  Total1 58:54 5.15(11:26) 8.29(7:06) 282
  [1-5]1 55:38

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Mo

Monday Oct 26, 2020 #

12 PM

Off Road Running 58:54 intensity: (3:16 @0) + (31:40 @1) + (22:55 @2) + (1:03 @3) 8.29 km (7:06 / km) +282m 6:04 / km
ahr:137 max:168 shoes: Brooks Ghost 11 black/orange

Portreath, Porthtowan to Chapel Porth

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