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Training Log Archive: AngusL

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  Off Road Running1 47:50 4.2(11:24) 6.75(7:05) 64
  Total1 47:50 4.2(11:24) 6.75(7:05) 64
  [1-5]1 47:21

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We

Wednesday Oct 28, 2020 #

4 PM

Off Road Running 47:50 intensity: (29 @0) + (6:00 @1) + (37:33 @2) + (1:07 @3) + (2:35 @4) + (6 @5) 6.75 km (7:05 / km) +64m 6:46 / km
ahr:148 max:183 shoes: Brooks Ghost 11 black/orange

Four very windy miles along St Ives Bay shore

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