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Training Log Archive: AngusL

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  Off Road Running1 52:03 4.47(11:39) 7.19(7:14) 167
  Total1 52:03 4.47(11:39) 7.19(7:14) 167
  [1-5]1 51:01

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Th

Thursday Oct 29, 2020 #

3 PM

Off Road Running 52:03 intensity: (1:02 @0) + (17:37 @1) + (32:21 @2) + (1:03 @3) 7.19 km (7:14 / km) +167m 6:29 / km
ahr:142 max:165 shoes: Inov8 Mudclaw G 260

Trevalgan Hill down to the coast path towards St Ives

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