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Training Log Archive: AngusL

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Off Road Running1 45:43 4.03(11:21) 6.48(7:03) 52
  Total1 45:43 4.03(11:21) 6.48(7:03) 52
  [1-5]1 45:07

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Fr

Friday Oct 30, 2020 #

5 PM

Off Road Running 45:43 intensity: (36 @0) + (10:23 @1) + (32:01 @2) + (2:10 @3) + (33 @4) 6.48 km (7:03 / km) +52m 6:47 / km
ahr:145 max:173 shoes: Brooks Ghost 11 black/orange

Gwithian beach and back

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