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Training Log Archive: AngusL

In the 1 days ending Jan 26, 2021:

activity # timemileskm+m
  Road Running1 27:26 2.92(9:23) 4.7(5:50) 18
  Total1 27:26 2.92(9:23) 4.7(5:50) 18
  [1-5]1 27:16

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Tu

Tuesday Jan 26, 2021 #

2 PM

Road Running 27:26 intensity: (10 @0) + (31 @1) + (26:06 @2) + (39 @3) 4.7 km (5:50 / km) +18m 5:43 / km
ahr:152 max:162 shoes: Inov8 Mudclaw G 260

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