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Training Log Archive: AngusL

In the 1 days ending Feb 4, 2021:

activity # timemileskm+m
  Off Road Running1 31:06 3.21(9:41) 5.17(6:01) 35
  Total1 31:06 3.21(9:41) 5.17(6:01) 35
  [1-5]1 30:44

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Th

Thursday Feb 4, 2021 #

6 PM

Off Road Running 31:06 intensity: (22 @0) + (4:23 @1) + (23:58 @2) + (2:23 @3) 5.17 km (6:01 / km) +35m 5:49 / km
ahr:146 max:168 shoes: Brooks Ghost 11 black/orange

Whippendell Road, Croxley and Swiss Avenue

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