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Training Log Archive: AngusL

In the 1 days ending Feb 7, 2021:

activity # timemileskm+m
  Off Road Running1 1:06:49 6.27(10:39) 10.1(6:37) 103
  Total1 1:06:49 6.27(10:39) 10.1(6:37) 103
  [1-5]1 1:05:50

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Su

Sunday Feb 7, 2021 #

12 PM

Off Road Running 1:06:49 intensity: (59 @0) + (56:19 @1) + (9:30 @2) + (1 @3) 10.1 km (6:37 / km) +103m 6:18 / km
ahr:133 max:150 shoes: Inov8 Mudclaw G 260

Tired and cold and windy (1°C feels like -5°C apparently)

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