Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Feb 8, 2021:

activity # timemileskm+m
  Off Road Running1 57:03 5.43(10:31) 8.73(6:32) 88
  Total1 57:03 5.43(10:31) 8.73(6:32) 88
  [1-5]1 56:49

«»
0:57
0:00
» now
Mo

Monday Feb 8, 2021 #

7 PM

Off Road Running 57:03 intensity: (14 @0) + (38:10 @1) + (18:30 @2) + (9 @3) 8.73 km (6:32 / km) +88m 6:13 / km
ahr:138 max:162 shoes: Inov8 Mudclaw G 260

In the snow without the need for a head torch.

« Earlier | Later »