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Training Log Archive: AngusL

In the 1 days ending Feb 12, 2021:

activity # timemileskm+m
  Weights1 38:08 0.29(2:12:16) 0.46(1:22:11)
  Total1 38:08 0.29(2:12:16) 0.46(1:22:11)
  [1-5]1 6:00

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Fr

Friday Feb 12, 2021 #

1 PM

Weights 38:08 intensity: (32:08 @0) + (4:47 @1) + (53 @2) + (20 @3) 0.46 km (1:22:11 / km)
ahr:98 max:168

Boring bedroom workout

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