Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Mar 9, 2021:

activity # timemileskm+m
  Road Running1 36:40 5.1(7:11) 8.22(4:28) 34
  Total1 36:40 5.1(7:11) 8.22(4:28) 34
  [1-5]1 36:24

«»
0:36
0:00
» now
Tu

Tuesday Mar 9, 2021 #

12 PM

Road Running 36:40 intensity: (16 @0) + (42 @1) + (21:07 @2) + (2:24 @3) + (1:54 @4) + (10:17 @5) 8.22 km (4:28 / km) +34m 4:22 / km
ahr:161 max:193 shoes: Brooks Ghost 11 camo grey

Sunny lunch time run

« Earlier | Later »