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Training Log Archive: AngusL

In the 1 days ending Mar 30, 2021:

activity # timemileskm+m
  Off Road Running1 52:59 5.25(10:06) 8.45(6:16) 81
  Road Running1 38:38 4.93(7:51) 7.93(4:52) 33
  Total2 1:31:37 10.17(9:00) 16.38(5:36) 115
  [1-5]2 1:31:05

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Tu

Tuesday Mar 30, 2021 #

12 PM

Road Running 38:38 intensity: (18 @0) + (1:09 @1) + (17:09 @2) + (13:40 @3) + (5:04 @4) + (1:18 @5) 7.93 km (4:52 / km) +33m 4:46 / km
ahr:159 max:188 shoes: Brooks Ghost 11 camo grey

… with Marco, and the occasional walked segment, which explains the slightly shorter distance.
6 PM

Off Road Running 52:59 intensity: (14 @0) + (33:04 @1) + (17:37 @2) + (2:04 @3) 8.45 km (6:16 / km) +81m 5:59 / km
ahr:139 max:164 shoes: Brooks Ghost 12 black/orange

Another five, more gently, through Whippendell

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