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Training Log Archive: AngusL

In the 1 days ending Apr 2, 2021:

activity # timemileskm+m
  Road Cycling1 2:25:32 34.42(14.2/h) 55.4(22.8/h) 502
  Total1 2:25:32 34.42(4:14) 55.4(2:38) 502
  [1-5]1 2:25:31

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Fr

Friday Apr 2, 2021 #

9 AM

Road Cycling 2:25:32 intensity: (1 @0) + (1:53 @1) + (1:34:03 @2) + (49:32 @3) + (3 @4) 55.4 km (22.8 kph) +502m
ahr:157 max:170 shoes: Specialized Tarmac Elite 2009

To lunch in Maulden

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