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Training Log Archive: AngusL

In the 1 days ending Apr 3, 2021:

activity # timemileskm+m
  Off Road Running1 1:07:12 6.55(10:16) 10.53(6:23) 93
  Total1 1:07:12 6.55(10:16) 10.53(6:23) 93
  [1-5]1 1:05:15

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Sa

Saturday Apr 3, 2021 #

11 AM

Off Road Running 1:07:12 intensity: (1:57 @0) + (58:13 @1) + (7:01 @2) + (1 @3) 10.53 km (6:23 / km) +93m 6:07 / km
ahr:132 max:147 shoes: Brooks Ghost 12 black/orange

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