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Training Log Archive: AngusL

In the 1 days ending Jun 1, 2021:

activity # timemileskm+m
  Road Cycling1 1:55:28 32.05(16.7/h) 51.58(26.8/h) 388
  Total1 1:55:28 32.05(3:36) 51.58(2:14) 388
  [1-5]1 1:48:09

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Tu

Tuesday Jun 1, 2021 #

2 PM

Road Cycling 1:55:28 intensity: (7:19 @0) + (4:49 @1) + (56:18 @2) + (45:37 @3) + (1:25 @4) 51.58 km (26.8 kph) +388m
ahr:153 max:177 shoes: Specialized Tarmac Elite 2009

Penn Street and Hyde Heath

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