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Training Log Archive: AngusL

In the 1 days ending Jun 3, 2021:

activity # timemileskm+m
  Off Road Running1 26:17 2.76(9:31) 4.44(5:55) 17
  Total1 26:17 2.76(9:31) 4.44(5:55) 17
  [1-5]1 25:54

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Th

Thursday Jun 3, 2021 #

4 PM

Off Road Running 26:17 intensity: (23 @0) + (19:13 @1) + (6:41 @2) 4.44 km (5:55 / km) +17m 5:48 / km
ahr:137 max:145 shoes: Brooks Ghost 12 black/orange

River Gade and Cassiobury Park

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