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Training Log Archive: AngusL

In the 1 days ending May 22, 2022:

activity # timemileskm+m
  Road Running1 57:10 7.77(7:21) 12.5(4:34) 46
  Total1 57:10 7.77(7:21) 12.5(4:34) 46
  [1-5]1 56:57

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Su

Sunday May 22, 2022 #

7 AM

Road Running 57:10 intensity: (13 @0) + (12 @1) + (16:33 @2) + (33:54 @3) + (6:18 @4) 12.5 km (4:34 / km) +46m 4:29 / km
ahr:162 max:175 shoes: Brooks Ghost 13 blue/red

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