Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Jun 14:

activity # timemileskm+m
  Off Road Running1 21:39 2.1(10:17) 3.39(6:24) 55
  Total1 21:39 2.1(10:17) 3.39(6:24) 55
  [1-5]1 19:31

«»
0:21
0:00
» now
Fr

Friday Jun 14 #

7 AM

Off Road Running 21:39 intensity: (2:08 @0) + (13:31 @1) + (6:00 @2) 3.39 km (6:24 / km) +55m 5:55 / km
ahr:131 max:145 shoes: Brooks Ghost 14 blue/orange

… to pick up the car.

« Earlier | Later »