Training Log Archive: AngusLIn the 7 days ending Jun 17, 2012:
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Tuesday Jun 12, 2012 #
7 PM
Orienteering 18:30 3.64 km (5:05 / km) +33m 4:52 / km
ahr:177 max:202 spiked:23/29c shoes: New Balance MR1080BW v2.1
SLOW Roehampton University
Fast run round a short urban course in the university. I think I could have run off faster. I knew I was feeling a little below par on the way home, but I didn't spend as high a proportion in my red HR zone as normal. Add in a couple of silly mistakes on #16 and #23 and I could have saved probably about 30 seconds.
Fast run round a short urban course in the university. I think I could have run off faster. I knew I was feeling a little below par on the way home, but I didn't spend as high a proportion in my red HR zone as normal. Add in a couple of silly mistakes on #16 and #23 and I could have saved probably about 30 seconds.