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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Jul 1, 2012:

activity # timemileskm+m
  Orienteering1 2:05:51 12.02(10:28) 19.34(6:30) 234
  Off Road Running1 36:30 3.98(9:10) 6.41(5:42) 3
  Total2 2:42:21 16.0(10:09) 25.74(6:18) 237
  [1-5]2 2:41:32

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MoTuWeThFrSaSu

Saturday Jun 30, 2012 #

8 AM

Orienteering 2:05:51 intensity: (49 @0) + (16:22 @1) + (38:36 @2) + (59:42 @3) + (6:10 @4) + (4:12 @5) 19.34 km (6:30 / km) +234m 6:08 / km
ahr:158 max:216 shoes: New Balance MR1080BW v2.1

Mere to Buckhorn Weston
Long cross country run with Simon in Somerset ahead of a wedding. Simon impressively running with a 9kg pack as he's training for the Marathon des Sables, and will be my OMM partner this year. Slightly lost at one point - always take a compass! - and the distance is understated by about 2km because I forgot to restart my watch.

I've started consciously slipping on to my forefoot on climbs, descents and level roads, and it feels very comfortable. This could be the start of a long-term shift to less cushioned shoes. The final 3 miles on road felt very easy and I had to hold my pace back when I shifted forwards.

Tuesday Jun 26, 2012 #

7 PM

Off Road Running long 36:30 intensity: (1:28 @1) + (4:49 @2) + (1:09 @3) + (9:48 @4) + (19:16 @5) 6.41 km (5:42 / km) +3m 5:41 / km
ahr:178 max:210 shoes: New Balance MR1080BW v2.1

SLOW Bishop's Park
Concentration? Completely missed control #17; #26 didn't fully register. Sort it out.

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