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Training Log Archive: AngusL

In the 7 days ending Jul 8, 2012:

activity # timemileskm+m
  Road Cycling1 1:09:52 22.83(19.6/h) 36.74(31.5/h) 217
  Orienteering1 32:54 4.0(8:14) 6.43(5:07) 97
  Total2 1:42:46 26.83(3:50) 43.17(2:23) 314
  [1-5]1 1:09:52
averages - weight:73.5kg

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Sunday Jul 8, 2012 #

6 PM

Road Cycling 1:09:52 [3] 36.74 km (31.6 kph) +217m
weight:73.5kg shoes: Specialized Tarmac Elite 2009

Richmond Park opposing loops
This doesn't quite stack up. I'm carrying 2kg more than I should be at the moment, feel dreadful after an unnecessarily large session yesterday and I pull off the fastest two laps of Richmond Park that I've done, by 1.5kph. It was quiet after the Wimbledon Final, the air was fairly still, but that shouldn't account for that much difference, surely?

The weight creeping up is bothering me. I must keep it in check. Back on MFP

Just missed the rain!

Thursday Jul 5, 2012 #

7 PM

Orienteering race 32:54 [0] 6.43 km (5:07 / km) +97m 4:45 / km
shoes: New Balance MR1080BW v2.1

LOK Gladstone Park
Same hollow feeling in the legs for the first two legs, but that passed. It's probably a combination of lack of sleep this week, poor diet at work and the time of year - hayfever last night.

Disappointed to lose two minutes at #13 and another minute at #19, but the overall result of about 15th isn't too bad considering. Particularly pleased with the final couple of splits: 4th fastest on the run in. Was behind Evan with four to go, but pulled it back.

Need to tighten up concentration ahead of Mile End next Tuesday.

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