Training Log Archive: AngusLIn the 7 days ending Jul 24, 2012:
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Tuesday Jul 24, 2012 #
7 PM
Orienteering 33:49 [0] 6.08 km (5:34 / km) +104m 5:07 / km
shoes: New Balance MR1080BW v2.1
Saturday Jul 21, 2012 #
12 PM
Road Cycling 51:41 [3] 26.3 km (30.5 kph) +141m
shoes: Specialized Tarmac Elite 2009
Richmond Park clockwise loop
Thursday Jul 19, 2012 #
7 PM
Orienteering race 28:47 [4] 6.12 km (4:42 / km) +4m 4:41 / km
shoes: New Balance MR1080BW v2.1
MV Morden Hall Park
15th after what I thought was a reasonable run. One hesitation at #16 cost me about 30-45 seconds, and that's probably what dropped me down the rankings.
15th after what I thought was a reasonable run. One hesitation at #16 cost me about 30-45 seconds, and that's probably what dropped me down the rankings.