Training Log Archive: AngusLIn the 7 days ending Dec 23, 2012:
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Thursday Dec 20, 2012 #
11 AM
Road Running 1:02:45 [3] 12.68 km (4:57 / km) +11m 4:56 / km
shoes: New Balance MR1080BW v2.1
Hampton Court to Kingston
Wednesday Dec 19, 2012 #
12 PM
Orienteering race (forest) 1:26:05 [3] *** 10.69 km (8:03 / km) +214m 7:19 / km
spiked:14/22c weight:73.5kg shoes: Inov8 MudClaw 333
BAOC Bagshot Heath
From a great fast start, a real disaster. Thrown concentration having upped my pace when control #9 was missing and we re-grouped. I then tried to break again, over-ran #10 by some distance and got properly lost at #11. The rest of my run was at a dis-spirited lower pace. Details in the splits analysis.
Race pace was a shocking 10:51/km; over-ran 35%.
From a great fast start, a real disaster. Thrown concentration having upped my pace when control #9 was missing and we re-grouped. I then tried to break again, over-ran #10 by some distance and got properly lost at #11. The rest of my run was at a dis-spirited lower pace. Details in the splits analysis.
Race pace was a shocking 10:51/km; over-ran 35%.
Monday Dec 17, 2012 #
11 AM
Road Cycling 2:14:17 [3] 57.76 km (25.8 kph) +469m
shoes: Specialized Tarmac Elite 2009
Ranmore Common & Box Hill
Maybe it's the cold dense air, maybe it's that the oil in the bottom bracket hasn't warmed up, maybe it's the increased friction of a wet road surface. Or maybe it's the extra 7lb I'm carrying. Whatever, this is the first time I've noticed the hill on the climb up Ranmore Common, and I was passed on the climb of Box Hill.
12sec/km slower than three months ago. I'm out of condition. Must do better.
Maybe it's the cold dense air, maybe it's that the oil in the bottom bracket hasn't warmed up, maybe it's the increased friction of a wet road surface. Or maybe it's the extra 7lb I'm carrying. Whatever, this is the first time I've noticed the hill on the climb up Ranmore Common, and I was passed on the climb of Box Hill.
12sec/km slower than three months ago. I'm out of condition. Must do better.