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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  Cycle Commuting4 4:00:58 67.34(16.8/h) 108.37(27.0/h) 407
  Orienteering2 1:39:34 8.25(12:04) 13.28(7:30) 220
  Total6 5:40:32 75.59(4:30) 121.65(2:48) 627
averages - sleep:7 weight:75.5kg

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MoTuWeThFrSaSu

Sunday Apr 28, 2013 #

11 AM

Orienteering race (with Jamie & Anja) 42:58 [1] 2.73 km (15:46 / km) +40m 14:41 / km

HH St Albans Urban Race

Saturday Apr 27, 2013 #

Event: Hampstead Village Urban
 
11 AM

Orienteering race (urban) 56:36 [4] 10.56 km (5:22 / km) +180m 4:56 / km
slept:7.0 weight:75.5kg shoes: New Balance MR1080BW v2.1

LOK Hampstead Village Urban Race

MV - Splits

Wednesday Apr 24, 2013 #

7 AM

Cycle Commuting (home to work) 53:39 [3] 26.64 km (29.8 kph) +104m
shoes: Specialized Secteur Elite 2012

6 PM

Cycle Commuting (work to home) 1:07:11 [3] 27.53 km (24.6 kph) +110m
shoes: Specialized Secteur Elite 2012

Monday Apr 22, 2013 #

10 AM

Cycle Commuting (home to work) 55:59 [3] 26.66 km (28.6 kph) +100m
shoes: Specialized Secteur Elite 2012

6 PM

Cycle Commuting (work to home) 1:04:09 [3] 27.55 km (25.8 kph) +93m
shoes: Specialized Secteur Elite 2012

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