Training Log Archive: AngusLIn the 7 days ending May 20, 2013:
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Sunday May 19, 2013 #
Event: BKO Bloom Wood
10 AM
Orienteering race (forest) 1:13:38 [4] 10.74 km (6:52 / km) +259m 6:07 / km
spiked:17/24c slept:6.0 shoes: Inov8 MudClaw 333
BKO Bloom Wood
Lovely day for it: dappled sunshine through the beech trees, not too hot, bluebells across the floor of the wood. Beautiful. Good pace all the way round until controls #17-18, when yesterday's ride started to catch up with me. The last four were a struggle and I could barely muster a sprint finish.
No major mistakes, and pleased to be 1/7 on finishing (it was only temporary - Colin D ran 63 something, but I'll take the momentary glory!). Race pace was 8:00 min/km, and over-ran 17%. 13th out of 39, which is an improvement.
Lovely day for it: dappled sunshine through the beech trees, not too hot, bluebells across the floor of the wood. Beautiful. Good pace all the way round until controls #17-18, when yesterday's ride started to catch up with me. The last four were a struggle and I could barely muster a sprint finish.
No major mistakes, and pleased to be 1/7 on finishing (it was only temporary - Colin D ran 63 something, but I'll take the momentary glory!). Race pace was 8:00 min/km, and over-ran 17%. 13th out of 39, which is an improvement.
Saturday May 18, 2013 #
8 AM
Rowing 20:00 [3] 1.47 km (13:36 / km)
2 PM
Road Cycling long 2:18:51 [3] 62.23 km (26.9 kph) +751m
slept:7.0 weight:74.2kg
Surrey Hills: Whitedown Hill, Holmbury St Mary and Coombe Lane
Great long ride this afternoon. Great temperature, but felt slightly windy on the return. Got the nutrition bang on - a Clif gel cube every 25-30 minutes and felt fine all the way round. 12% faster than 18 months ago. Very nice.
Great long ride this afternoon. Great temperature, but felt slightly windy on the return. Got the nutrition bang on - a Clif gel cube every 25-30 minutes and felt fine all the way round. 12% faster than 18 months ago. Very nice.