Training Log Archive: AngusLIn the 7 days ending May 22, 2013:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race (park race) 32:17 [4] *** 6.71 km (4:49 / km) +4m 4:48 / km
shoes: New Balance MR1080BW v2.1
Orienteering race (forest) 1:13:38 [4] 10.74 km (6:52 / km) +259m 6:07 / km
spiked:17/24c slept:6.0 shoes: Inov8 MudClaw 333
Road Cycling long 2:18:51 [3] 62.23 km (26.9 kph) +751m
slept:7.0 weight:74.2kg