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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Jun 9, 2013:

activity # timemileskm+m
  Cycle Commuting2 1:53:52 32.99(17.4/h) 53.09(28.0/h) 203
  Road Cycling1 1:52:45 30.77(16.4/h) 49.52(26.4/h) 481
  Weights1 40:00
  Orienteering1 30:16 3.59(8:27) 5.77(5:15) 5519c
  Total5 4:56:53 67.34 108.38 73919c
  [1-5]5 4:48:49
averages - sleep:5.5 weight:75.6kg

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MoTuWeThFrSaSu

Sunday Jun 9, 2013 #

10 AM

Road Cycling 1:52:45 intensity: (8:04 @0) + (21:03 @1) + (44:18 @2) + (31:23 @3) + (7:57 @4) 49.52 km (26.4 kph) +481m
ahr:149 max:178 slept:5.5 weight:75.6kg shoes: Specialized Tarmac Elite 2009

Staples Lane and Crocknorth Hill
Bought a replacement HRM yesterday and put it through its paces in the Surrey Hills. Nice to have it back!
C • Yay, more charts! 2

Thursday Jun 6, 2013 #

Event: Park Race 3: Grovelands Park
 
7 PM

Orienteering race 30:16 [4] 5.77 km (5:15 / km) +55m 5:00 / km
19c shoes: New Balance MR1080BW v2.1

LOK Grovelands Park
AP spot on with its analysis of my errors: an unnecessarily long approach to #2, stopping on the ride for #4 and cutting up too early by the fence on #7. Other than those, an OK run.

Long - Splits

Tuesday Jun 4, 2013 #

Weights (kettle bells) 40:00 [2]

6 AM

Cycle Commuting (home to work) 56:45 [3] 26.66 km (28.2 kph) +103m
shoes: Specialized Secteur Elite 2012

5 PM

Cycle Commuting (work to home) 57:07 [3] 26.43 km (27.8 kph) +100m
shoes: Specialized Secteur Elite 2012

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