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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Aug 11, 2013:

activity # timemileskm+m
  Road Running2 1:40:08 12.98(7:43) 20.89(4:48) 53
  Road Cycling1 1:39:36 26.91(16.2/h) 43.31(26.1/h) 396
  Orienteering2 1:08:58 27.86(2:29) 44.83(1:32) 9114 /22c63%
  Total5 4:28:42 67.75(3:58) 109.04(2:28) 54014 /22c63%
  [1-5]5 4:21:03
averages - sleep:6 weight:74.8kg

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MoTuWeThFrSaSu

Sunday Aug 11, 2013 #

7 AM

Road Cycling 1:39:36 intensity: (7:13 @0) + (25:20 @1) + (49:13 @2) + (6:19 @3) + (11:31 @4) 43.31 km (26.1 kph) +396m
ahr:145 max:178 slept:6.0 weight:74.9kg shoes: Specialized Tarmac Elite 2009

Box Hill

Saturday Aug 10, 2013 #

Event: TVOC Saturday series Wycombe Abbey
 
11 AM

Orienteering race (park) 35:22 intensity: (6:00 @2) + (17:22 @3) + (12:00 @4) *** 38.58 km (55 / km) +85m 54 / km
spiked:14/22c weight:74.7kg shoes: Inov8 MudClaw 333


Green - Splits

Friday Aug 9, 2013 #

12 PM

Road Running 42:09 intensity: (19 @0) + (30 @1) + (5:30 @2) + (15:52 @3) + (12:52 @4) + (7:06 @5) 9.02 km (4:40 / km) +50m 4:33 / km
ahr:168 max:184 shoes: New Balance MR1080BW v2.1

Thursday Aug 8, 2013 #

12 PM

Road Running 57:59 intensity: (2 @0) + (2:09 @2) + (16:58 @3) + (37:39 @4) + (1:11 @5) 11.87 km (4:53 / km) +3m 4:53 / km
ahr:171 max:182 shoes: New Balance MR1080BW v2.1

Tuesday Aug 6, 2013 #

Event: Park Race 11: Battersea Park
 
7 PM

Orienteering race (park) 33:36 intensity: (5 @0) + (1:28 @1) + (1:38 @2) + (2:06 @3) + (11:51 @4) + (16:28 @5) 6.25 km (5:23 / km) +6m 5:21 / km
ahr:171 max:187 shoes: New Balance MR1080BW v2.1

SLOW Battersea Park
I'm not sure what to make of this. I love the park and the course was great, so I enjoyed that. My orienteering left a bit to be desired at times and my recently higher weight is clearly counting against me - it shows what a week of lost concentration can do. Not a great result - specific details in the splits commentary - but I'll live with it. I need to focus on getting back to fitness ahead of the City Race.

Long - Splits

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