Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Dec 8, 2013:

activity # timemileskm+m
  Weights3 1:29:32
  Total3 1:29:32
  [1-5]3 1:27:50
averages - weight:73.4kg

«»
0:35
0:00
» now
MoTuWeThFrSaSu

Saturday Dec 7, 2013 #

Event: Southern Night Championships
 

Friday Dec 6, 2013 #

4 PM

Weights 22:43 intensity: (5 @0) + (5:17 @1) + (14:10 @2) + (1:38 @3) + (28 @4) + (1:05 @5)
ahr:148 max:206 weight:73.7kg

500m @ 3:45, 500m @ 3:45 + 2% incline

Dumbbell One Arm Row @ 16kg
Dumbbell Goblet Squat @ 16kg
12 reps x 3 sets

TRX Row
Kettlebell Swing @ 16kg
12reps x 3 sets

Dumbbell Chest Press @ 14kg
Dumbbell Step Up @ 8kg
12 reps x 3 sets

Medicine Ball slams 9kg
TRX PressUps
12 reps x 3 sets

Thursday Dec 5, 2013 #

4 PM

Weights 35:24 intensity: (5 @0) + (9:08 @1) + (17:11 @2) + (3:16 @3) + (3:10 @4) + (2:34 @5)
ahr:151 max:208 weight:74kg

2km @ 3:45/3:15 on treadmill

Dumbbell One Arm Row @ 16kg
Dumbbell Goblet Squat @ 16kg
12 reps x 3 sets

TRX Row
Kettlebell Swing @ 16kg
12reps x 3 sets

Dumbbell Chest Press @ 14kg
Dumbbell Step Up @ 8kg
12 reps x 3 sets

Medicine Ball slams 9kg
TRX PressUps
12 reps x 3 sets

Wednesday Dec 4, 2013 #

11 AM

Weights 31:25 intensity: (1:32 @0) + (2:47 @1) + (16:26 @2) + (4:17 @3) + (3:07 @4) + (3:16 @5)
ahr:154 max:206 weight:72.5kg

2km @ 4:00/3:40/3:20 on treadmill

Dumbbell One Arm Row @ 16kg
Dumbbell Goblet Squat @ 16kg
12 reps x 3 sets

TRX Row
Kettlebell Swing @ 16kg
12reps x 3 sets

Dumbbell Chest Press @ 12kg
Dumbbell Step Up @ 8kg
12 reps x 3 sets

Medicine Ball slams 9kg
Press Ups/TRX PressUps
12 reps x 3 sets

« Earlier | Later »