Training Log Archive: AngusLIn the 7 days ending Feb 2, 2014:
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Sunday Feb 2, 2014 #
Event: GO Regional SE League
10 AM
Orienteering race (forest) 1:12:37 9.56 km (7:36 / km) +142m 7:04 / km
ahr:179 max:191 23c slept:7.5 shoes: Inov8 MudClaw 265
GO Blackheath and Farley Heath
After a pretty miserable start to January (calf injury then cold), this was always intended to be an easy run back in. 7.8km felt about right, and although my strength is still there (I could run up hills OK…), my stamina wasn't (… until about halfway round). Thankfully no major problems, the new shoes felt fantastic and I got rid of a lot of the stuff that's been clogging up my chest and sinuses.
After a pretty miserable start to January (calf injury then cold), this was always intended to be an easy run back in. 7.8km felt about right, and although my strength is still there (I could run up hills OK…), my stamina wasn't (… until about halfway round). Thankfully no major problems, the new shoes felt fantastic and I got rid of a lot of the stuff that's been clogging up my chest and sinuses.