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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending May 7, 2014:

activity # timemileskm+m
  Orienteering1 1:01:42 7.85(7:52) 12.63(4:53) 12
  Total1 1:01:42 7.85(7:52) 12.63(4:53) 12

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ThFrSaSuMoTuWe

Tuesday May 6, 2014 #

Event: London Street-O Race #9: Chiswick
 
7 PM

Orienteering race (street) 1:01:42 intensity: (4 @1) + (4:42 @2) + (4:32 @3) + (43:39 @4) + (8:45 @5) 12.63 km (4:53 / km) +12m 4:52 / km
ahr:176 max:187 shoes: New Balance MR1080BW v2.1

SLOW Chiswick Street-O

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